MMDuff10's Journal, 07 August 2018

139.8 lb Lost so far: 51.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 124.19g | Prot: 101.18g | Carb: 63.01g.   Breakfast: Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nature's Eats Blanched Almond Flour, Kroger Stevia Baking Blend, Cinnamon, Country Crock Churn Style, Great Value Cream Cheese, Great Value 100% Parmesan Grated Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract. Lunch: Mac's Original Pork Skins, Cucumber (Peeled), Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce, Carrots. Dinner: Great Value Shredded Mozzarella Cheese, Great Value Sliced Almonds, Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Mt. Olive Sweet 'n Hot Salad Peppers, Onions, Great Value Large White Eggs, Dandy Celery Sticks, Cucumber (Peeled), Carrots, Dole Shredded Lettuce (Bag), Great Value Classic Olive Oil, Omaha Steaks Sirloin Tips. Snacks/Other: Tequila. more...

2192 kcal

Activities & Exercise: Housework - 52 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 17 minutes, Resting - 9 hours and 3 minutes, Desk Work - 8 hours. more...