Weigh In record (no journal entry) for 07 August 2018
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1899 kcal
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Fat: 85.26g | Prot: 75.14g | Carb: 206.84g.
Breakfast: Kobe Boncabe, Saus Tomat, Telur Asin, Telur Goreng, Quaker Oat, Energen Energen, Tahu Goreng, Telur Goreng, Roma Sari Gandum Sandwich, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Labu Dimasak, Tempe Orek, Bimoli Minyak Goreng, Nasi Putih. more...
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losing 3.9 lb a week
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gekikarasamyang's weight history
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