Weigh In record (no journal entry) for 07 August 2018
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228.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1641 kcal
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Fat: 87.77g | Prot: 93.68g | Carb: 138.22g.
Breakfast: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (20) . Lunch: Tesco British Pork Loin Steak. Dinner: Sharwood's Thai Spiced Crackers, Holland & Barrett Fruit Suprise. more...
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losing 1.9 lb a week
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