Weigh In record (no journal entry) for 07 August 2018
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293.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2286 kcal
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Fat: 72.06g | Prot: 93.08g | Carb: 249.01g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Strawberries, All Day Cafe Hard Cooked Eggs, Nectarines. Lunch: Bananas, Gatorade G2 Perform 02 - Cool Blue, Chicken Drumstick, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mama Mae's Mac & Cheese. Dinner: Dole Pineapple Chunks in its Own Juice, Light Beer, No Name Mixed Vegetables, Simply Potatoes Traditional Mashed Potatoes, Chicken Drumstick (Skin Eaten). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 4.9 lb a week
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 Comments
Thank for all the good vibes slow🐌 some times but on track
07 Aug 18 by member: 1dannytee
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