Weigh In record (no journal entry) for 07 August 2018
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94.8 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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912 kcal
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Fat: 37.59g | Prot: 37.59g | Carb: 104.11g.
Lunch: Valblanc Kruidenkaas, Gerookte Zalm, Panos Meergranen Pistolet. Dinner: Lidl Mozzarella Light, Aldi Hespenworst, Kaas, Geroosterd Witbrood. Snacks/Other: Côte d'Or Mignonnette Melk, Bolletje Ijs, Gebakken Kibbeling, Roggebrood, AH Pitloze Witte Druiven, TUC Crisp Sweet Chili. more...
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losing 4.6 lb a week
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