Weigh In record (no journal entry) for 07 August 2018
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204.1 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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829 kcal
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Fat: 24.53g | Prot: 45.61g | Carb: 105.90g.
Breakfast: Gurke (Geschält), Gekochtes Ei, Alpenmark Käse mit Bärlauch, Schinken (Extra mager), Schwartau Bittere Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Kaufland Rosenbrötchen Dunkel, Orangensaft, Kaffee mit Milch. Lunch: K-Classic Joghurt Mild 0,1% Fett, Brombeeren. more...
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2709 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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