Weigh In record (no journal entry) for 07 August 2018
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130.7 lb
Lost so far: 67.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1065 kcal
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Fat: 56.57g | Prot: 65.85g | Carb: 76.24g.
Lunch: Granny Smith Appels, Alpro Amandelmelk Ongezoet, Lijnzaad Zaden. Dinner: Boni Chilisaus, Komkommer (met Schil), AH Gemengd Gehakt, Boni Zoete Mais, Gele Paprika's, Alvalle Groene Gazpacho, Ei. Snacks/Other: Melk (Halfvol). more...
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losing 0.5 lb a week
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