Weigh In record (no journal entry) for 07 August 2018
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209.0 lb
Lost so far: 4.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1630 kcal
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Fat: 53.14g | Prot: 55.73g | Carb: 226.76g.
Breakfast: Reinert Baguette-Salami, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. Lunch: Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Stockmeyer Teewurst Fein, Honig, K-Classic Kassler Aufschnitt, Aldi Chia & Vital Weizenbrot. Dinner: Netto Chicken-Cheeseburger, Pommes Frites. Snacks/Other: Odenwald Quelle Johannisbeer Schorle, Schokoladenkuchen (ohne Glasur), Coca-Cola Coca-Cola Zero, Limetto Orangen Limonade. more...
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2832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Sitting - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.4 lb a week
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