— MC第二天 —
運動已連休五日(上週五~本週二),今晚下班後要回娘家吃海鮮😁明天開始再來贖罪💃🏻
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117.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2030 kcal
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Fat: 74.86g | Prot: 181.74g | Carb: 160.10g.
Breakfast: 新東陽綜合堅果 綜合堅果, 彈性豆腐, 元廚 油雞腿, 炒空心菜, 香蕉, 水蜜桃, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Dinner: 雞肉(烤製或烘焙), 韭菜, 大閘蟹, 紅燒豬蹄, 炒麵, 小龍蝦, 荔枝. more...
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losing 7.7 lb a week
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Comments
07 Aug 18 by member: 尼歐NEO
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