Weigh In record (no journal entry) for 07 August 2018
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1727 kcal
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Fat: 90.48g | Prot: 125.44g | Carb: 108.68g.
Breakfast: Hardgekookt Ei, Lidl Tropische Vruchtenmix, Lidl Griekse Yoghurt. Dinner: Boni Groentemix, Lidl Bereid Rund- en Varkensgehakt, Bosui of Lenteui, Avocado, Citroen, Gekookte Spinazie (Vers), Sesamolie, Knoflook. Snacks/Other: Pink Lady Appels, Havermoutkoekje, Everyday Volle Melk, Kruidvat Pure Whey. more...
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2747 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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