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Wyrmrender
Journal
09 Aug 12
Wyrmrender's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
169.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
2331 kcal
Fat: 67.17g | Prot: 106.91g | Carb: 311.97g.
Breakfast:
Cream Cheese, Sesame Seed Bagel.
Lunch:
Bean and Cheese Buritto (5 oz), BURRITO Beef & Bean, Light Fat Free Yogurt - Blackberry.
Dinner:
Basil Pesto Sauce, Extra Virgin Olive Oil, Rigatoni, Salmon.
Snacks/Other:
Macaroni & Cheese 2%, Cookies & Cream Nonfat Frozen Yogurt.
more...
2274 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 3.5 lb a week
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