bigtopia's Journal, 09 August 2012

176.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 31.51g | Prot: 81.04g | Carb: 220.56g.   Breakfast: Bananas, Deluxe Bagels - Blueberry. Lunch: Combination Pizza. Dinner: mixed vegetables, white rice, salmon filet. Snacks/Other: Mini Ice Cream Sandwich. more...

2568 kcal

Activities & Exercise: Driving - 20 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 18 minutes, Desk Work - 4 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...