Weigh In record (no journal entry) for 07 August 2018
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211.0 lb
Lost so far: 18.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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998 kcal
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Fat: 40.39g | Prot: 73.49g | Carb: 88.31g.
Breakfast: Thee, Koffie, Milbona Skyr Framboos. Lunch: Old Amsterdam Kaas, AH Casino Bruin, De Zaanse Hoeve Halfvolle Melk. Dinner: AH Schouderkarbonade, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Geroosterde Pistachenoten (Gezouten). more...
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3316 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Treadmill - 15 minutes, Resting - 22 hours and 30 minutes, Elliptical - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 2.3 lb a week
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