Weigh In record (no journal entry) for 07 August 2018
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1904 kcal
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Fat: 61.99g | Prot: 115.18g | Carb: 220.70g.
Breakfast: Suodatinkahvi, Rasvaton Maito, Lätta Mini 28%, HK Kalkkunaleike, Kotimaista Ruisleipäpalat, Rainbow Mango-Ananasrahka. Lunch: Atria Lihamakaronilaatikko. Dinner: Kokkikartano Lihamakaronilaatikko. Snacks/Other: Finkbräu Alkoholiton Olut, Finkbräu Alkoholiton Olut, Lätta Mini 28%, Rainbow Ruisleipäpalat, Graavilohi, Mustaherukka, Lindahls Kvarg Cocochoko. more...
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losing 12.3 lb a week
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petri s's weight history
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