Weigh In record (no journal entry) for 07 August 2018
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111.6 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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569 kcal
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Fat: 24.43g | Prot: 68.42g | Carb: 19.45g.
Breakfast: MariGold Full Cream Milk, Cocoa Powder (Unsweetened) . Lunch: Evaporated Milk , Coffee, Mixed Salad Greens, Salmon. more...
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gaining 1.0 lb a week
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