Weigh In record (no journal entry) for 07 August 2018
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246.9 lb
Lost so far: 27.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1507 kcal
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Fat: 41.12g | Prot: 72.56g | Carb: 115.15g.
Breakfast: Aldi Geflügel-Fleischwurst, miree Paprika Chili, Goldähren Vollkorn Sandwich (38g). Lunch: Bananenquark. Dinner: Landbeck Wiener Würstchen. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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