Weigh In record (no journal entry) for 07 August 2018
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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950 kcal
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Fat: 43.21g | Prot: 42.87g | Carb: 97.72g.
Breakfast: Яблочный Штрудель, Кофе с Молоком, творог с сах и сметаной, Вода. Lunch: Пирожок с Мясом, Печенье, Вода, Кофе с Молоком. Dinner: Кефир 1%, Рассольник, Вареное Яйцо, Салат с Зеленью и Овощным Ассорти, Вода. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.9 lb a week
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