engelke69's Journal, 07 August 2018

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Weigh In record (no journal entry) for 07 August 2018

160.3 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:

1172 kcal

Fat: 54.14g | Prot: 52.44g | Carb: 108.15g. Breakfast: Kruidvat Shake. Lunch: Gerlinéa Drinkmaaltijd Vanille. Dinner: Carrefour Boomstammetjes. Snacks/Other: Trader Joe's Cashewnoten, Nectarines. more...

1809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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engelke69's Journal, 07 August 2018

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