Weigh In record (no journal entry) for 07 August 2018
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200.4 lb
Lost so far: 22.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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622 kcal
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Fat: 21.04g | Prot: 28.06g | Carb: 83.10g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Karotten, Kartoffeln (Schale, Gesalzen, Gekocht), Grüne Bohnen, Paniertes Schnitzel. more...
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gaining 3.9 lb a week
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pinoccio70's weight history
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