Weigh In record (no journal entry) for 06 August 2018
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169.7 lb
Lost so far: 15.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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458 kcal
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Fat: 31.06g | Prot: 16.28g | Carb: 32.36g.
Breakfast: Lemon Juice, Water, Harris Teeter Blueberries. Lunch: Great Value Zesty Italian Dressing & Marinade, Hard-Boiled Egg, Avocado and Cucumber Salad, Spinach. more...
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losing 8.9 lb a week
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S.R. Dow's weight history
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