Weigh In record (no journal entry) for 26 May 2010
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1842 kcal
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Fat: 43.05g | Prot: 159.81g | Carb: 209.73g.
Breakfast: Light Fat Free Strawberry Yogurt, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Alaskan Salmon Cake. Snacks/Other: Original Beef Jerky (100 Calorie Pack), TLC Chewy Granola Bars - Dark Mocha Almond, Chocolate Protein Shake, Builder's Bar - Chocolate, Clif Bar - Black Cherry Almond, Cheddar Potato Chips. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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