Weigh In record (no journal entry) for 07 August 2018
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142.9 lb
Lost so far: 1.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2096 kcal
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Fat: 82.10g | Prot: 74.85g | Carb: 267.59g.
Breakfast: Кофе, Ашан Безе Меренги, Оладьи, Сметана, Творог 5%, Сахар, Кофе с Молоком. Lunch: Сыр Российский, Овсяноблин порция=1шт. Dinner: Магнат Брюнетка. Snacks/Other: Яшкино Вафли в Шоколаде, Варенье, Bounty Bounty, Dr. Korner Хлебцы Клюквенные, Пшеничный Хлеб, Сгущенка, Сметана. more...
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losing 3.5 lb a week
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