Weigh In record (no journal entry) for 07 August 2018
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1430 kcal
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Fat: 47.51g | Prot: 132.11g | Carb: 112.69g.
Breakfast: Творожная Запеканка. more...
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losing 3.7 lb a week
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