Weigh In record (no journal entry) for 06 August 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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817 kcal
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Fat: 34.33g | Prot: 85.98g | Carb: 42.87g.
Breakfast: PAM Aceite de Oliva, Salsa, Nopales, Clara de Huevo, Huevo. Lunch: PAM Aceite de Oliva, Aguacate, Lechuga de Hoja Verde, Harina de Coco, Clemente Jacques Chipotles Molidos, Salsa Roja, Heinz Mostaza, Clara de Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pepino, Apio, Pico de Gallo, Dolores Atún en Agua, Dolores Atún en Aceite. more...
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2637 kcal
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Activities & Exercise:
Body Combat - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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