Weigh In record (no journal entry) for 06 August 2018
|
187.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1459 kcal
|
Fat: 57.60g | Prot: 24.89g | Carb: 131.49g.
Breakfast: Coffee with Cream and Sugar, Avocados , English Muffin, Hard-Boiled Egg . Lunch: Friendly's Coconut Ice Cream, Y&Y Brand Rice Paper, Old Spaghetti Factory Blue Cheese House Salad. Dinner: Frozen Margarita, Shrimp Spring Roll. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Newberry's weight history
|