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經過星期一的輕食，鏟掉了一些。。呼。。
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1604 kcal
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Fat: 41.81g | Prot: 85.46g | Carb: 234.53g.
Breakfast: 萬歲牌 無調味堅果, 葡萄, 蘋果（去皮）, 黑咖啡, 生菜沙律加各種蔬菜, Costco 雜糧吐司. Lunch: 煮熟的椰菜花（新鮮）, 黃瓜炒木耳, 桂格(Quaker) 五穀飯, 荷蘭豆, 木耳, 炒杏鮑菇, 白蘑菇（炒）, 清炒黃豆芽, 清炒蝦仁, 煮熟的椰菜花（烹飪中不加油）, 韓式泡菜, 雞胸肉（油炸或煎）. Dinner: 葡萄乾麵包, 雞肉（不吃皮）, 豬里肉（柳肉）, 木耳, 炒杏鮑菇, 瓠瓜, 炒桂竹筍, 白飯. Snacks/Other: 葡萄乾（無籽）, 麻糬, Costco 雜糧吐司. more...
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losing 7.7 lb a week
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