Weigh In record (no journal entry) for 09 August 2012
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139.2 lb
Lost so far: 37.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1560 kcal
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Fat: 120.68g | Prot: 69.13g | Carb: 45.99g.
Breakfast: American Cheese, Baked Honey Ham, Egg Omelet or Scrambled Egg with Cheese. Lunch: French Fries (Small), Hamburger Dill Pickle Chips, Onions, Ketchup, Real Mayonnaise, American Cheese, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (70% Lean / 30% Fat). Dinner: Chicharrones (Fried Pork Rinds), Mild Picante Sauce, Sour Cream. more...
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1538 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.8 lb a week
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