R_Ellis's Journal, 09 August 2012

201.8 lb Lost so far: 20.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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877 kcal

Fat: 12.59g | Prot: 74.89g | Carb: 122.61g.   Breakfast: Super Advanced Whey Protein - Strawberry, Special K Fruit & Yogurt, 1% Fat Milk. Lunch: Light Beef Pot Roast Soup. Dinner: Grilled Vegetables, Instant White Rice, Grilled Chicken Strips. Snacks/Other: Fudge Bars (No Sugar Added). more...

2919 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...