Weigh In record (no journal entry) for 06 August 2018
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112.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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944 kcal
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Fat: 73.05g | Prot: 36.42g | Carb: 39.25g.
Dinner: American Cheese, Today’S Temptations Whole Wheat Bread , Deli Sliced Ham, Kraft Miracle Whip Dressing. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Peach, Starbucks Cold Brew Coffee Unsweetened, MCT Oil, Heavy Whipping Cream, Butter . more...
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gaining 7.0 lb a week
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