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even niet op de eiwitten en vetten letten ik heb vakantie proost !
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1351 kcal
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Fat: 46.76g | Prot: 66.65g | Carb: 162.57g.
Breakfast: Jumbo Halfvolle Melk, Herbalife Voedingsshake. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Frieten, Kebab. Dinner: Jumbo Mini Krieltjes, Jumbo Knakworst. Snacks/Other: Stroopwafel. more...
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losing 3.1 lb a week
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