Weigh In record (no journal entry) for 06 August 2018
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174.8 lb
Lost so far: 6.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1862 kcal
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Fat: 72.51g | Prot: 41.97g | Carb: 270.49g.
Breakfast: Wassermelone, Kaffee mit Milch und Zucker. Lunch: K-Classic Tomatensoße, Buitoni Tagliatelle. Snacks/Other: K-Classic Riffel Chips Sauerrahm & Käse, Magnum Classic (86g). more...
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gaining 3.1 lb a week
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ps--punkky's weight history
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