Weigh In record (no journal entry) for 06 August 2018
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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986 kcal
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Fat: 37.22g | Prot: 33.64g | Carb: 130.89g.
Breakfast: Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Pão Doce, Bolinha de Queijo, Coxinha de Festa. Dinner: Lasanha de Abobrinha. Snacks/Other: Turma da Mônica Maçã. more...
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losing 1.0 lb a week
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