Weigh In record (no journal entry) for 06 August 2018
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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562 kcal
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Fat: 12.51g | Prot: 41.38g | Carb: 73.93g.
Breakfast: Laranjas, Café com Açúcar, Café com Leite Integral. Lunch: Sobremesa de Gelatina, Yoki Canjiquinha de Milho, Alface, Subway Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Mal Cozido, Sadia Filé de Peito. more...
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losing 0.3 lb a week
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Alessandra Oliveira2's weight history
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