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So my body fat has gone up by .6 % but I have been seeing a noticeable difference in my strength and muscle definition. Bulking is a new experience for me and it’s been challenging to eat so much, but I’m doing it. The satisfaction of the weight increase in my deadlift have definitely been worth it. If anyone has any advice on bulking or things they wish they would have known when they started I’d love to hear it.
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123.8 lb
Lost so far: 88.1 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2078 kcal
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Fat: 78.91g | Prot: 118.88g | Carb: 230.80g.
Breakfast: Think thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power, thinkThin Protein & Superfruit Lemon Cranberry Chia. Lunch: Boiled Egg, Great Value Garbanzo Beans, Ocean Spray Cranberries, Chicken Breast, Dole Romaine Lettuce, Black Olives, Tillamook Medium Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Trader Joe's Pure Protein. Snacks/Other: Chirps , Blackberries , Whole Foods Market Lemon Hummus, Trader Joe's Bite Size Everything Crackers. more...
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gaining 0.7 lb a week
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