Weigh In record (no journal entry) for 26 May 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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1973 kcal
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Fat: 30.52g | Prot: 63.26g | Carb: 197.81g.
Breakfast: Banana, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Chuck Steak, Green Snap Beans (Frozen), Banana. Dinner: Light Whole Grain Bread, Lean Turkey Burgers. Snacks/Other: Thin Stick Pretzels, Cheddar or American Cheese (Reduced Fat, Pasteurized), Cabernet Sauvignon Wine, Light Whole Grain Bread, Vodka, Grapes, Lite Blueberry Yogurt. more...
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losing 7.0 lb a week
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