Weigh In record (no journal entry) for 06 August 2018
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336.0 lb
Lost so far: 24.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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462 kcal
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Fat: 35.16g | Prot: 27.95g | Carb: 7.20g.
Lunch: Saputo Crumbled Gorgonzola Cheese, Badia Minced Garlic in Olive Oil, Kerrygold Pure Irish Butter, Great Value Uncured Pulled Beef, Asparagus. more...
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losing 0.1 lb a week
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