Luke57's Journal, 09 August 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3024 kcal

Fat: 105.31g | Prot: 91.43g | Carb: 439.76g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: Chocolate Chip Cookie, 6" Club. Dinner: Coca Cola (16 oz), mcdonalds fries, mcdonalds quarter pounder. Snacks/Other: Sponge Cake, Milky Way Bar, Coca-Cola Classic (20 oz). more...

2222 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...