Weigh In record (no journal entry) for 06 August 2018
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146.8 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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488 kcal
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Fat: 26.53g | Prot: 41.64g | Carb: 19.66g.
Breakfast: Café, São Leopoldo Queijo tipo Serac Frescal. Lunch: Hellmann's Maionese, Peito de Frango, Bacon. Dinner: Caldo de Carne de Vaca, Sorvete, São Leopoldo Queijo tipo Serac Frescal. more...
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losing 1.1 lb a week
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