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Changed target to 13 stone so much loose fat now I've lost weight might change it higher if I gain muscle mass to fill out
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200.6 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1625 kcal
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Fat: 28.34g | Prot: 176.81g | Carb: 177.99g.
Breakfast: USN Protein Shake. Lunch: Skyr Yogurt, Mug Shot Snack Stop Bolognese Pasta. Dinner: Soft Boiled Egg, Chicken Breast Meat. Snacks/Other: Options Belgian Choc Hot Chocolate, Polo Sugar Free Mints. more...
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steady weight
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