Weigh In record (no journal entry) for 06 August 2018
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154.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1269 kcal
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Fat: 85.40g | Prot: 96.17g | Carb: 39.59g.
Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Bacon, Sargento Mozzarella Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Green Giant Veggie Tots - Cauliflower, Tomatoes, Cooked Green Peppers, Mozzarella Cheese (Whole Milk), Great Value Spicy Pork Sausage Patty. more...
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gaining 0.6 lb a week
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