Weigh In record (no journal entry) for 06 August 2018
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197.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2299 kcal
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Fat: 99.17g | Prot: 87.31g | Carb: 183.85g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar, Sweet'N Low Sweet 'N Low, Regular Coffee. Lunch: Heba's Health Foods Tzaziki, Dino's The Greek Place Athenian Gyro Meat, Daphne's Greek Cafe Side Greek Salad, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil. Dinner: Three Ladies Jasmine Rice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Bacardi Superior Rum, Anheuser-Busch Bud Light Platinum, Toll House Chocolate Chip Cookie, Chick-fil-A Sweetened Iced Tea (Medium). more...
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losing 3.5 lb a week
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