Zenmama77's Journal, 06 August 2018

147.5 lb Lost so far: 4.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 42.62g | Prot: 68.23g | Carb: 73.85g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Simply Potatoes Garlic Mashed Potatoes, White Sauce, Salmon. Dinner: Great Value Corn on The Cob, Skinless Chicken Breast. Snacks/Other: Mimosa. more...

2051 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...