Weigh In record (no journal entry) for 06 August 2018
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166.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1296 kcal
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Fat: 55.76g | Prot: 80.88g | Carb: 119.31g.
Breakfast: Bananas , Spinach , Strawberries, Alpine Fresh Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Strawberries, Spinach , Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Sharp Cheddar Cheese, Great Value Thin Sliced Hard Salami. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips. more...
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gaining 1.0 lb a week
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