IowaBill's Journal, 06 August 2018

172.0 lb Lost so far: 32.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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362 kcal

Fat: 15.23g | Prot: 47.37g | Carb: 2.04g.   Breakfast: Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2228 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...