Weigh In record (no journal entry) for 06 August 2018
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167.0 lb
Lost so far: 36.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1005 kcal
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Fat: 45.00g | Prot: 38.50g | Carb: 109.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Calavo Avocado, Fresh & Easy Shrimp Salad. Dinner: Dannon Light & Fit Yogurt - Vanilla. Snacks/Other: Great Value No Sugar Added Mixed Fruit. more...
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losing 0.9 lb a week
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