Weigh In record (no journal entry) for 06 August 2018
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214.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1655 kcal
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Fat: 45.00g | Prot: 70.00g | Carb: 238.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sara Lee Sweet Hawaiian Rolls, Daily Chef Egg Whites, Domino Sugar Granulated Sugar. Lunch: Del Taco Strawberry Lemonade, Del Taco Epic Grilled Chicken Avocado Burrito. Dinner: Subway 6" Veggie Delite. more...
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losing 8.4 lb a week
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