Weigh In record (no journal entry) for 26 May 2010
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241.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1924 kcal
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Fat: 39.00g | Prot: 191.50g | Carb: 210.00g.
Breakfast: Old Fashioned Oats, 100% Instantized Whey. Lunch: Ranch Dressing, Low Fat Blackened Chicken Salad. Dinner: Kc masterpiece , Great value Boneless skinless chicken breast , 45 Calories and Delightful White (Sara Lee). Snacks/Other: Ice Cream Cone, 100% Instantized Whey, G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
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4454 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour and 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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