Weigh In record (no journal entry) for 06 August 2018
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1526 kcal
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Fat: 44.49g | Prot: 102.45g | Carb: 186.26g.
Breakfast: ENA Whey Protein (30g), Ilolay Dulce de Leche, Veneziana Pan Integral con Salvado, Miel, Ilolay Dulce de Leche, Quaker Avena Instantánea, Café, Café con Leche Semi Descremada. Lunch: Manzana, Tarta de Verdura, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Bagley Galletitas de Salvado, Gentech Iron Bar (46g). more...
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3274 kcal
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Activities & Exercise:
Correr - 52 minutes, Aerobics - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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