Weigh In record (no journal entry) for 09 August 2012
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1145 kcal
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Fat: 28.50g | Prot: 122.00g | Carb: 104.00g.
Breakfast: Grape Zipfizz. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Dinner: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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steady weight
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