Weigh In record (no journal entry) for 06 August 2018
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202.2 lb
Lost so far: 5.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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440 kcal
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Fat: 31.00g | Prot: 19.00g | Carb: 24.00g.
Lunch: Extra Value Beef Patties. Dinner: Orville Redenbacher's Light Butter Microwave Popcorn. more...
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losing 7.0 lb a week
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